Situated right next to the biosphere reserve, amidst a picturesque hilly landscape, you will find our BIO HOTEL Lindengut. Thanks to our intimate setting, you can enjoy a unique Buchinger-style fasting programme here, and the hotel is the ideal base for hiking.
Your fasting and hiking week in the Rhön begins in a relaxed manner with a rest day, during which you’ll go on a short hike of around 45 minutes, introduce yourself during an ice-breaker session, and receive an introduction to detox fasting.
On the second day, after morning exercises and a delicious light breakfast, you’ll set off on an acclimatisation hike lasting around 2.5 hours.
From the third to the sixth day, you can look forward to further activities involving hiking and regular breaks, as well as enjoying freshly squeezed juices and wellness treatments. In the evenings, you can always look forward to healthy vegetable broths.
On the seventh day, we’ll celebrate the end of the fast with an apple. On the final day of your fasting hiking week, there will be a closing discussion and then you’ll depart.
