We will support you with our expertise and empathy throughout your fasting retreat in the Rhön and provide you with valuable tips for your everyday life.

Fasting in the Rhön

Experience fasting in the Hessian Rhön

Fasting in the Rhön is a particularly sustainable experience at the BIO HOTEL LindenGut near Fulda, because as a member of the BIO HOTELS association, we are 100% certified organic. Sustainability is therefore very important in our house and you can feel it as a guest with every step. Be it in our own demeter farm or in one of our unique and individual Baum-ARTEN rooms.

Our experienced fasting leader, Manuela Bildhäuser, accompanies you with a lot of know-how and empathy during your fasting in the Rhön holidays and gives you valuable tips for everyday life. With our arrangements, you can hike through the wonderful nature of the Hessian Rhön during your time with us or experience basic pleasures with a pleasant side effect.

Alkaline fasting

During an alkaline fasting regimen, only alkaline foods are eaten. These are mainly fruit and vegetables, fresh herbs and sprouts.

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Weight loss

Experience shows that a seven-day alkaline fasting regimen can result in weight loss of up to 4 kg.

Alkaline fasting in the Rhön

As a classic alternative to fasting, we also offer “base fasting in the Rhön offers”. With this cure you only consume pure alkaline products (consisting of fruit and vegetables). This is how you bring your natural acid-base balance back into balance. Alkaline fasting can also help you shed unwanted pounds. For further information such as the procedure, dates and included services, please click here.

Fasting hiking in the Rhön

For anyone looking to spend their fasting break in an active way, we highly recommend our “Fasting and Hiking in the Rhön” packages. In an intimate setting, you can experience the natural beauty of Hesse, hike along extensive trails towards the “Cradle of Gliding” – the beautiful Wasserkuppe – enjoy spa treatments and much more. You can find detailed information, such as the itinerary, dates and included services, here:

If you have any questions about our Rhön fasting packages, please do not hesitate to contact us. Our experienced team will be happy to provide you with detailed advice. You can find all our current offers here: