{"id":40,"date":"2021-04-27T09:26:32","date_gmt":"2021-04-27T09:26:32","guid":{"rendered":"https:\/\/b36oyymf.myrdbx.io\/?page_id=40"},"modified":"2026-03-25T15:19:13","modified_gmt":"2026-03-25T15:19:13","slug":"fasten-zu-hause","status":"publish","type":"page","link":"https:\/\/linden-gut.eu\/de\/fasten-zu-hause\/","title":{"rendered":"Fasten zu Hause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d3c07 elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"55d3c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b25cc68\" data-id=\"b25cc68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7e046 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"cb7e046\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-373c7a5 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Biohotel Lindengut Fasten zu Hause\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-da2f58a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Fasten zu Hause<\/div><div class=\"elementor-slide-description\">\"Von allen nat\u00fcrlichen Heilmitteln hat mir den bisher gr\u00f6\u00dften Eindruck das Fasten gemacht.\"\n\nOtto Buchinger, 1919<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee606f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee606f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65bf5d4\" data-id=\"65bf5d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ff132f elementor-widget elementor-widget-heading\" data-id=\"1ff132f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fasten zu Hause<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969734c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"969734c\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot; in den eigenen vier W\\u00e4nden&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fastenerlebnis<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\"> in den eigenen vier W\u00e4nden<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95dbd52 elementor-widget elementor-widget-text-editor\" data-id=\"95dbd52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"022ec96\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><p>Fasten ist viel mehr als nur der Verzicht auf Nahrung und Genussmittel \u2013 es belebt mit neuer Kraft und Energie und bringt Leichtigkeit in K\u00f6rper und Geist.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Die Nahrungsaufnahme wird beim\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Heilfasten nach Buchinger\u00a0<\/span><span style=\"font-size: var( --e-global-typography-text-font-size ); font-style: inherit; font-weight: var( --e-global-typography-text-font-weight ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">auf ein Minimum beschr\u00e4nkt, um den Organismus zu reinigen und die Selbstheilungskr\u00e4fte zu aktivieren. K\u00f6rper und Seele bekommen eine Auszeit, wenn Sie w\u00e4hrend der Fastenzeit den Alltagstrubel hinter sich lassen und sich Ruhe und Bewegung g\u00f6nnen.<\/span><\/p><p>Es ist gesundheitsf\u00f6rdernd und kann sogar mehrmals im Jahr durchgef\u00fchrt werden &#8211; auch von zu Hause aus. In den eigenen vier W\u00e4nden k\u00f6nnen Sie Ihre Fastenzeit zu einem ganz besonderen Erlebnis werden lassen. Worauf es dabei ankommt, welche M\u00f6glichkeiten es gibt und was Sie beachten m\u00fcssen, erfahren Sie bei uns.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7117f34 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7117f34\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<em style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: inherit;white-space: normal\">\u201eSei m\u00e4\u00dfig in allem, atme reine Luft, treibe t\u00e4glich Hautpflege und K\u00f6rper\u00fcbung [\u2026] und heile ein kleines Weh eher durch Fasten als durch Arznei\u201c.<\/em>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Hippokrates<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b097a22 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b097a22\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dfed99b\" data-id=\"dfed99b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0592797 elementor-widget elementor-widget-image\" data-id=\"0592797\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze.jpg\" class=\"attachment-full size-full wp-image-521\" alt=\"Biohotel Lindengut Fasten zu Hause- Minze\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5994083 elementor-widget elementor-widget-image\" data-id=\"5994083\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer.jpg\" class=\"attachment-full size-full wp-image-524\" alt=\"Biohotel Lindengut Fasten zu Hause Ingwer\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-accaf97\" data-id=\"accaf97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33ce0f elementor-widget elementor-widget-image\" data-id=\"e33ce0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel.jpg\" class=\"attachment-full size-full wp-image-522\" alt=\"Biohotel Lindengut Fasten zu Hause Apfel\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0788260 elementor-widget elementor-widget-image\" data-id=\"0788260\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee.jpg\" class=\"attachment-full size-full wp-image-523\" alt=\"Biohotel Lindengut Fasten zu Hause Kr\u00e4utertee\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f708cdf elementor-widget elementor-widget-spacer\" data-id=\"f708cdf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f29ba44\" data-id=\"f29ba44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f352f elementor-widget elementor-widget-image\" data-id=\"e2f352f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/elementor\/thumbs\/Biohotel-Lindengut-Fasten-Suppe-rmu3ijlef1100y8shetthxouhrzsi5p3k95hb06nm0.jpg\" title=\"Biohotel-Lindengut-Fasten-Suppe\" alt=\"Biohotel Lindengut Fasten zu Hause Suppe\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e39de3 elementor-widget elementor-widget-spacer\" data-id=\"8e39de3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-820b39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"820b39d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4aaca\" data-id=\"aa4aaca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f6e9f elementor-widget elementor-widget-spacer\" data-id=\"25f6e9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10af010 elementor-widget elementor-widget-text-editor\" data-id=\"10af010\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd121b4 elementor-widget elementor-widget-heading\" data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><div data-id=\"04ac2c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>Wie kann man zu Hause fasten?<\/h2><\/div><\/div><div class=\"elementor-element elementor-element-0793492 elementor-widget elementor-widget-text-editor\" data-id=\"0793492\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Fasten k\u00f6nnen Sie \u00fcberall, wo Sie sich wohl und geborgen f\u00fchlen. Die vertraute Umgebung zu Hause bringt viele Vorteile, denn erfahrungsgem\u00e4\u00df f\u00fchlt man sich hier beh\u00fctet und gut aufgehoben.\u00a0Allerdings lauern im Alltag einige Hindernisse, die eine Fastenkur vorzeitig beenden k\u00f6nnen. Das k\u00f6nnen zu Hause hungrige Kinder oder Freunde und Verwandte mit gut gemeinten Ratschl\u00e4gen sein &#8211; oder einfach nur der eigene K\u00fchlschrank. Mit der richtigen Vorbereitung werden Sie jedoch das Fasten zu Hause leicht meistern!<\/p><p>Legen Sie Ihren individuellen Fasten-Startzeitpunkt sowie die Fastenl\u00e4nge fest. Und ganz wichtig: Vermeiden Sie w\u00e4hrend Ihrer Fastenzeit wichtige Termine, Geburtstage oder berufliche Meetings und b<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-b0771f0 );\">efreien Sie sich von noch vorhandenen Essensvorr\u00e4ten und verf\u00fchrerischen Lieblingsprodukten.\u00a0<\/span><span style=\"background-color: var( --e-global-color-b0771f0 ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit; font-weight: inherit;\">Binden Sie Ihre Familie in ihr Vorhaben ein, so dass Sie die n\u00f6tige Unterst\u00fctzung erfahren.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf649e9 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"bf649e9\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Kaufen Sie vor dem Fastenstart alles ein, was Sie f\\u00fcr das Fasten nach Buchinger ben\\u00f6tigen:&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Kaufen Sie vor dem Fastenstart alles ein, was Sie f\u00fcr das Fasten nach Buchinger ben\u00f6tigen:<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0f3c9 elementor-widget elementor-widget-text-editor\" data-id=\"5c0f3c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><ul><li>Obst und Haferflocken f\u00fcr die Entlastungstage,<\/li><li>Tee, Obst- und Gem\u00fcses\u00e4fte,<\/li><li>viel Gem\u00fcse zum Zubereiten der Gem\u00fcsebr\u00fchen f\u00fcr die Fastentage,<\/li><li>Glaubersalz und Irrigator, basisches Badesalz,<\/li><li>\u00d6l f\u00fcr \u00d6lziehkur.<\/li><\/ul><p>Das Einkaufen f\u00fcr die Aufbautage k\u00f6nnen Sie auf den letzten Fastentag verschieben, da dies die Vorfreude auf den ersten Tag mit fester Nahrung\u00a0<span style=\"background-color: var( --e-global-color-b0771f0 ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">erh\u00f6ht<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-b0771f0 ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109b651 elementor-widget elementor-widget-spacer\" data-id=\"109b651\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e5141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e5141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5c1d9\" data-id=\"2d5c1d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dac37ba elementor-widget elementor-widget-spacer\" data-id=\"dac37ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3068509 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3068509\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f34a54b\" data-id=\"f34a54b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e628a elementor-widget elementor-widget-image\" data-id=\"e9e628a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie.jpg\" class=\"attachment-full size-full wp-image-525\" alt=\"Biohotel Lindengut Fasten zu Hause Smoothie\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8c456 elementor-widget elementor-widget-heading\" data-id=\"8a8c456\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Entlastungstage<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c90cf elementor-widget elementor-widget-spacer\" data-id=\"72c90cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347de81 elementor-widget elementor-widget-text-editor\" data-id=\"347de81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starten Sie Fasten nach Buchinger mit 1 bis 2 Entlastungstagen, an denen Sie etwas weniger und leichter essen als Sie es normalerweise gewohnt sind. Stellen Sie am ersten Fastentag mit dem Signal der Darmentleerung Ihren K\u00f6rper auf die beginnende Fastenzeit ein. Dies hat zudem den Vorteil, dass ein leerer Darm das Hungergef\u00fchl zu Fastenbeginn mildert.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1c3ac0\" data-id=\"e1c3ac0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0fb29 elementor-widget elementor-widget-image\" data-id=\"cf0fb29\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga.jpg\" class=\"attachment-full size-full wp-image-526\" alt=\"Biohotel Lindengut Fasten zu Hause Yoga\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e07d32 elementor-widget elementor-widget-heading\" data-id=\"5e07d32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\"Reine\" Fastentage<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1835 elementor-widget elementor-widget-spacer\" data-id=\"d0b1835\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18dd14 elementor-widget elementor-widget-text-editor\" data-id=\"c18dd14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An den reinen Fastentagen sollten Sie viel Fl\u00fcssigkeit in Form von Wasser und Tee zu sich nehmen. Empfohlen sind 2 \u2013 3 l t\u00e4glich. Zelebrieren Sie morgens Ihre K\u00f6rperpflege und genie\u00dfen Sie Ihren Tagesstart mit Meditation oder Yoga.<\/p><p>Trinken Sie mittags Ihren vorbereiteten Obst- oder Gem\u00fcsesaft, und legen Sie tags\u00fcber kleine Gymnastikeinheiten oder Wanderungen ein. Nehmen Sie sich abends, nach dem Genuss Ihrer Gem\u00fcsebr\u00fche, ausreichend Zeit f\u00fcr Entspannung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd4cc11\" data-id=\"bd4cc11\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08789a9 elementor-widget elementor-widget-image\" data-id=\"08789a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat.jpg\" class=\"attachment-full size-full wp-image-527\" alt=\"Biohotel Lindengut Fasten zu Hause Salat\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat.jpg 430w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62024e5 elementor-widget elementor-widget-heading\" data-id=\"62024e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aufbautage<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f95f5 elementor-widget elementor-widget-spacer\" data-id=\"b3f95f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca7b6b elementor-widget elementor-widget-text-editor\" data-id=\"9ca7b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 1\"><div><div><p>Beenden Sie Ihr Fasten zu Hause feierlich! Um Ihren K\u00f6rper wieder an feste Nahrung zu gew\u00f6hnen, sollten Sie sich 1\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-b8ad2d4 );\">bis 3 Aufbautage g\u00f6nnen<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-b8ad2d4 );\">. Auch dies ist eine wichtige Phase beim Fasten nach Buchinger.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53a5d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53a5d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53e564a\" data-id=\"53e564a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6151d3 elementor-widget elementor-widget-spacer\" data-id=\"c6151d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47024d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47024d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-035bd99\" data-id=\"035bd99\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b51098 elementor-widget elementor-widget-text-editor\" data-id=\"7b51098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"022ec96\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div data-id=\"6d9d00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>Fasten zu Hause: Dauer &amp; H\u00e4ufigkeit<\/h2><\/div><\/div><div data-id=\"a738222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p>Zu Hause selbst\u00e4ndig und allein zu fasten, ist f\u00fcr Personen geeignet, die sich gesund f\u00fchlen und dazu bereit sind, sich viel Zeit zu nehmen und f\u00fcr einige Tage mit sich selbst in Kontakt zu treten. Es\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">empfiehlt sich, medizinischen Rat einzuholen oder Unterst\u00fctzung in einer Fastenklinik zu suchen, w<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">enn Sie sich mit dem Fasten nach Buchinger unsicher f\u00fchlen, sich in \u00e4rztlicher Behandlung befinden oder unter chronischen Erkrankungen leiden. Schwangere und stillende Frauen sollten auf das Fasten verzichten.<\/span><\/p><p>Fasten k\u00f6nnen Sie jederzeit &#8211; beispielsweise 1 bis 2 Mal pro Jahr f\u00fcr 5 bis 7 Tage &#8211;\u00a0um wohltuende Ver\u00e4nderungen in Ihrem Stoffwechsel herbeizuf\u00fchren. L\u00e4ngere und auch k\u00fcrzere Fastenauszeiten nach Buchinger von nur 3 Tagen sind eine gute und f\u00fcr den K\u00f6rper wohltuende Option f\u00fcr Anf\u00e4nger.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d69751 elementor-widget elementor-widget-spacer\" data-id=\"9d69751\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab540c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9ab540c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1414ede\" data-id=\"1414ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10467c2 elementor-widget elementor-widget-image\" data-id=\"10467c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1024\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-2048x1024.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-797\" alt=\"Biohotel Lindengut Dipperz Fastenwandern in der Rh\u00f6n\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-2048x1024.jpg 2048w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-300x150.jpg 300w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-1024x512.jpg 1024w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-768x384.jpg 768w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-1536x768.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dea3671\" data-id=\"dea3671\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc14b0d elementor-widget elementor-widget-spacer\" data-id=\"fc14b0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66298f elementor-widget elementor-widget-text-editor\" data-id=\"d66298f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>So\u00a0gelingt das Fasten:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed4d84 elementor-widget elementor-widget-text-editor\" data-id=\"fed4d84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Positiv einstimmen und realistische Ziele setzen. Die Fastenzeit beginnt im Kopf!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-25adbff\" data-id=\"25adbff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1c8a4 elementor-widget elementor-widget-image\" data-id=\"3b1c8a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-796\" alt=\"Biohotel Lindengut Dipperz Fasten von Zuhause - Tee\" srcset=\"https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee.jpg 1440w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-300x300.jpg 300w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-1024x1024.jpg 1024w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-150x150.jpg 150w, https:\/\/linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a9843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a9843\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec70fd5\" data-id=\"ec70fd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006ff95 elementor-widget elementor-widget-spacer\" data-id=\"006ff95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6630ddb elementor-widget elementor-widget-text-editor\" data-id=\"6630ddb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"6d9d00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>Einfach zu Hause fasten \u2013 mit unserer Bio-Fastenbox<\/h2><\/div><\/div><p>Fasten zu Hause k\u00f6nnen Sie auch ganz bequem und ohne gro\u00dfen Zusatzaufwand mit unserer hochwertigen Bio Fastenbox. Holen Sie sich Ihr Fastenerlebnis schnell und unkompliziert in Ihre eigenen vier W\u00e4nde! Die Bio Fastenbox ist ein Rundum-sorglos-Paket, das alles enth\u00e4lt, was Sie f\u00fcr eine 7-t\u00e4gige Fastenwoche nach Buchinger ben\u00f6tigen.<\/p><p>Langes Informieren \u00fcber die verschiedenen Fastenphasen sowie umst\u00e4ndliche Eink\u00e4ufe k\u00f6nnen Sie sich ersparen und sofort loslegen. Mit unserer Anleitung, einem umfassenden Fastenguide, werden\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Sie umfassend informiert. Dieser wurde mit Unterst\u00fctzung durch u<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">nsere erfahrene Heilpraktikerin und Fastenleiterin Manuela K\u00fchne (ehemals Bildh\u00e4user) sehr verst\u00e4ndlich erstellt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808822c elementor-invisible elementor-widget elementor-widget-button\" data-id=\"808822c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/linden-gut.eu\/bio-fastenbox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bio-Fastenbox entdecken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a676b elementor-widget elementor-widget-spacer\" data-id=\"53a676b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f8741 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"05f8741\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Fasten zu Hause: Fazit&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Fasten zu Hause: Fazit<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d216066 elementor-widget elementor-widget-text-editor\" data-id=\"d216066\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div data-id=\"96c0919\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><p>Fasten zu Hause ist eine wunderbare Gelegenheit, zu sich selbst zu finden, sich etwas Gutes zu tun und neue Energie zu tanken. Seien Sie offen f\u00fcr diese au\u00dfergew\u00f6hnlichen Tage, f\u00fcr die Ihnen Ihr K\u00f6rper und Ihre Seele danken werden. Alles,\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">was Sie f\u00fcr ein gelungenes und nachhaltiges Fastenerlebnis ben\u00f6tigen, erhalten Sie ga<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">nz unkompliziert mit der Bio Fastenbox inklusive Anleitung. Weitere Informationen finden Sie in unserem\u00a0<\/span><a href=\"https:\/\/linden-gut.eu\/rund-um-hofladen\/ueber-unsere-bio-fastenbox\/\" target=\"_blank\" rel=\"noopener\">Blog<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">.\u00a0\u00a0<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-972a7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"972a7e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33fc496\" data-id=\"33fc496\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f4182 elementor-widget elementor-widget-spacer\" data-id=\"56f4182\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fasten zu Hause&#8221;Von allen nat\u00fcrlichen Heilmitteln hat mir den bisher gr\u00f6\u00dften Eindruck das Fasten gemacht.&#8221; Otto Buchinger, 1919 Fasten zu Hause Fastenerlebnis in den eigenen vier W\u00e4nden Fasten ist viel mehr als nur der Verzicht auf Nahrung und Genussmittel \u2013 es belebt mit neuer Kraft und Energie und bringt Leichtigkeit in K\u00f6rper und Geist.\u00a0Die Nahrungsaufnahme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasten zu Hause \u2013 Tipps &amp; 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